A Guide to Women Lacrosse Cleats

Last updated on June 19th, 2025 at 06:16 pm

I’ve been coaching lacrosse for over 10 years, and if there’s one question every girl lacrosse player asks me, it’s this: “Matt, are there any specific women’s lacrosse cleats out there?” Today, I’m going to tackle this topic. Choosing the right cleats is a game-changer for both guys and gals. It can seriously impact your performance, safety, and comfort on the field. So, let’s lace up and dive in—after all, you wouldn’t want to slip and slide out there like Bambi on ice, right?

You can check out our detailed guide here if you are looking for men’s lacrosse cleats.

Importance of Cleats

Cleats are special shoes designed to give you the best grip on the field. They help you run faster, change directions quickly, and stay balanced. Good cleats also protect your feet from injuries and keep you comfortable during the game. So, picking the right pair is important for playing your best and staying safe.

Types of Lacrosse Cleats for Women

Choosing the right type of cleats can make a big difference in your game. Here are the main types of lacrosse cleats and what they offer:

Low-Cut Cleats

Low-cut cleats are ideal for players who prioritize agility and speed. They offer minimal ankle support but maximum mobility, allowing you to move quickly and change directions with ease. These cleats are perfect for attackers and midfielders who need to be fast on their feet. The lightweight design helps in making quick sprints and sharp cuts, giving you an edge over your opponents.

Mid-Cut Cleats

Mid-cut cleats provide a balance between support and mobility. They are suitable for versatile players who need both speed and some level of ankle protection. These cleats offer a good mix of flexibility and stability, making them a popular choice for many players. Mid-cut cleats are great for players who play multiple positions or those who want a bit more support without sacrificing too much speed.

High-Cut Cleats

High-cut cleats offer maximum ankle support, making them ideal for defensive players who need stability. These cleats help prevent ankle injuries and provide the support needed for strong defensive maneuvers. High-cut cleats are a great option if you play in a position requiring a lot of physical contact. They provide extra cushioning around the ankle, which can be crucial during intense matches where stability and protection are key.

Key Features to Consider When Choosing a Cleat

Traction

Traction is crucial for maintaining grip on different field types. The cleat patterns and materials play a significant role in providing the necessary grip. For grass fields, longer and more aggressive cleat patterns are ideal, while shorter, rubber cleats work better on turf. The right traction helps you move confidently and reduces the risk of slipping.

Support and Stability

Support and stability are essential for preventing injuries and enhancing performance. Look for cleats with good ankle support, such as high-cut designs for maximum stability. Heel counters and midsole cushioning also contribute to overall support, helping to keep your feet secure and comfortable during intense play.

Comfort and Fit

Comfort and fit are vital for ensuring you can play your best without discomfort. Proper sizing is crucial—cleats that are too tight can cause blisters, while those that are too loose can lead to instability. Breathable materials and adequate padding help keep your feet cool and comfortable, even during long games.

Durability

Durability is important for long-lasting performance. Cleats made from high-quality, durable materials can withstand the wear and tear of regular play. Look for reinforced stitching and sturdy construction to ensure your cleats last through many games and practices.

Choosing the Right Cleats

Choosing the right cleats is crucial for any lacrosse player, and there are some excellent options available for women.

Here are our top picks for women’s lacrosse cleats:

New Balance Burn X4 Low Lacrosse Cleats

One of my Vetran player, Sarah has tested these shoes over 8 months. After testing the New Balance Women’s BurnX4 Lacrosse Cleats, She found they offer excellent traction and a lightweight, breathable design, enhancing agility and comfort on the field. While the fit is narrow and may require a break-in period, these cleats are durable and stylish, making them a great choice for players seeking performance and reliability.

Pros:

1. Excellent Traction: The advanced stud design provides superior grip, enhancing agility and quick movements on the field.
2. Lightweight Design: The cleats are lightweight, reducing fatigue and allowing for faster play.
3. Breathable Construction: The materials used ensure good ventilation, keeping feet dry and comfortable during intense games.
4. Durable Materials: High-quality construction ensures the cleats can withstand rigorous use, making them a reliable choice.
5. Stylish Appearance: Available in multiple colorways, these cleats offer a stylish look that appeals to many players.

Cons:

1. Narrow Fit: The cleats may feel tight for players with wider feet.
   • Expert Tip: Consider ordering a half size up or using a shoe stretcher to achieve a more comfortable fit.
2. Break-In Period: The cleats require some time to become fully comfortable.
   • Expert Tip: Wear the cleats during practice sessions before using them in a game to speed up the break-in process.
3. Limited Immediate Comfort: Initial wear might not be as comfortable for some players.
   • Expert Tip: Use cushioned insoles or wear thicker socks to enhance comfort during the break-in period.

New Balance Women’s Burnx2 Mid Cut

After testing the New Balance Women’s Lacrosse Cleats and analyzing Players’ reviews, I found that these cleats offer excellent traction and a lightweight, breathable design, enhancing agility and comfort on the field. The durable materials ensure they can withstand rigorous use, while the stylish appearance appeals to many players. However, the narrow fit may not suit those with wider feet, and a break-in period is required for optimal comfort. Despite these minor drawbacks, the cleats are a solid choice for players seeking performance and reliability.

Pros:

1. Enhanced Agility: The cleats’ design supports quick and agile movements, crucial for lacrosse gameplay.
2. Comfortable Fit: The lightweight and breathable materials ensure comfort during long matches.
3. Durable Build: High-quality construction means the cleats can endure intense use without wearing out quickly.
4. Stylish Design: Available in various colorways, these cleats allow players to express their personal style.
5. Supportive Structure: The cleats provide good ankle support, reducing the risk of injuries.

Cons:

1. Narrow Fit: The cleats may be too tight for players with wider feet.
   • Expert Tip: Opt for a half size larger or use a shoe stretcher to improve fit.
2. Initial Stiffness: The cleats might feel stiff out of the box.
   • Expert Tip: Break them in by wearing them during practice sessions before using them in a game.
3. Limited Cushioning: Some players might find the cushioning insufficient for prolonged use.
   • Expert Tip: Add cushioned insoles to enhance comfort and support.

Under Armour Women’s Glory 2 Mc Lacrosse Shoe

After testing the Under Armour Women’s Glory 2 MC Lacrosse Cleats and analyzing Players reviews, I found that these cleats offer excellent traction and a lightweight, breathable design, enhancing agility and comfort on the field. The durable materials, including TPU overlays, ensure they can withstand rigorous use, while the stylish appearance appeals to many players. However, the narrow fit may not suit those with wider feet, and a break-in period is required for optimal comfort. Despite these minor drawbacks, the cleats are a solid choice for players seeking high performance and reliability.

Pros:

1. Excellent Traction: The cleats provide superior grip, enhancing agility and quick movements on the field.
2. Lightweight Design: The Warp Knit upper makes the cleats lightweight, reducing fatigue and allowing for faster play.
3. Breathable Construction: The materials ensure good ventilation, keeping feet dry and comfortable during intense games.
4. Durable Materials: High-quality construction, including TPU overlays, ensures the cleats can withstand rigorous use.
5. Stylish Appearance: Available in multiple colorways, these cleats offer a stylish look that appeals to many players.

Cons:

1. Limited Arch Support: A few players noted insufficient arch support.
   • Expert Tip: Add custom or cushioned insoles to enhance arch support and overall comfort

Under Armour Women’s Highlight MC Lacrosse Cleat

The Under Armour Women’s Lacrosse Metallic cleats are praised for their comfort, supportive fit, and excellent traction, enhancing on-field performance. However, Players have raised concerns about durability, with reports of wear and tear after a few weeks. While they offer great comfort and performance, potential buyers should consider these durability issues before purchasing.

Pros

1. Comfortable Fit: Excellent comfort and ankle support.
2. Lightweight Design: Helps maintain speed and agility.
3. Great Traction: Enhances performance with superior grip.
4. Stylish Appearance: Visually appealing metallic design.
5. Supportive Structure: Prevents injuries with good support.

Cons

1. Durability Issues: Signs of wear and tear after a few weeks.
   • Expert Tip: use cleats primarily for games

Under Armour Women’s Glory Mc Lacrosse Shoe

The Under Armour Women’s Glory Lacrosse Shoe is praised for its lightweight, breathable design and secure fit, making it comfortable and stable during intense gameplay. The durable TPU overlays and strategically placed studs on the outsole provide excellent traction and support for quick movements. Weighing only 7.2 oz., it enhances agility and speed. However, some Players have noted inconsistent sizing, so trying them on before purchase is recommended. Overall, it’s a top choice for female lacrosse players seeking performance and comfort.

Pros:

1. Lightweight Design: Weighing only 7.2 oz., the shoe enhances agility and speed, making it ideal for quick movements on the field.
2. Breathable Upper: The Warp Knit upper ensures maximum airflow, keeping feet cool and dry during intense gameplay.
3. Secure Fit: The 5/8 height knit collar and tongue provide a locked-in fit, enhancing comfort and stability.
4. Durability: Strategic TPU overlays add abrasion resistance, maintaining the shoe’s structure even after prolonged use.
5. Excellent Traction: The outsole features bladed and conical studs that offer great grip on various field conditions, allowing for sharp cuts and explosive acceleration.

Cons:

1. Inconsistent Sizing: Some users report that the sizing can be inconsistent.
   • Solution: Try on before buying or check the sizing chart.
2. Break-in Period: The shoes may require a break-in period before becoming fully comfortable.
   • Solution: Wear during practice to break them in.

Maintenance Tips for Lacrosse Cleats

By following these tips, you can extend the lifespan of your lacrosse cleats and keep them in top condition for every game.

Cleaning and Care

1. Regular Cleaning:
   • After Each Use: Remove dirt and debris with a soft brush or cloth.
   • Deep Cleaning: Use a mixture of mild soap and water to scrub the cleats. Avoid harsh chemicals that can damage the material.
   • Rinse: Thoroughly rinse with clean water to remove soap residue.
   • Drying: Air dry the cleats at room temperature. Avoid direct sunlight or heat sources like radiators, which can warp or crack the material.
2. Odor Control:
   • Baking Soda: Sprinkle baking soda inside the cleats to absorb moisture and odors.
   • Deodorizing Sprays: Use sports-specific deodorizing sprays to keep them fresh.
3. Inspect for Damage:
   • Regular Checks: Look for signs of wear and tear, such as loose stitching or worn-out soles.
   • Repairs: Address minor issues promptly to prevent them from becoming major problems.

Storage

1. Proper Storage:
   • Clean and Dry: Always store cleats clean and completely dry to prevent mold and mildew.
   • Cool, Dry Place: Store in a cool, dry place away from direct sunlight and extreme temperatures.
   • Shape Maintenance: Use shoe trees or stuff the cleats with newspaper to help maintain their shape.
2. Avoid Compression:
   • Separate Storage: Store cleats separately from other heavy items to avoid compression and deformation.
   • Ventilation: Ensure good air circulation around the cleats to keep them dry and odor-free.
3. Seasonal Storage:
   • Off-Season Care: If storing for an extended period, clean thoroughly and consider using a moisture-absorbing product inside the cleats.

Getting the right cleats is just one part of feeling confident on the field. You might also want to check out the Best Lacrosse Shafts in 2025 or the Lacrosse Glove Guide to see how gear varies by role and position. Curious how all the pieces fit together? Our breakdown of Lacrosse Positions explains every spot on the field—from attack to goalie. And if you’re looking for inspiration, don’t miss the stories behind the Highest Paid Lacrosse Players.