Last updated on May 26th, 2025 at 10:00 am

As someone deeply immersed in the world of lacrosse, I understand how vital it is for attackers to select the ideal lacrosse head. This essential component, which forms the upper part of the stick and cradles the ball, can significantly impact your performance on the field. In this guide, let’s delve into the importance of choosing the perfect lacrosse head by each position and the key factors to consider.
Best Attack Lacrosse Heads
Following are our picks for the best lacrosse heads for attackers available in the market. You may check out our detailed guide on the best lacrosse head for attackers for a better understanding
Maverik Optik 3

Lightweight for agility and precise control, with stiffness providing a powerful release and increased sidewall holes for better stringing options.
After testing the Maverik Optik 3 Lacrosse Head, I found its lightweight design and excellent control impressive. The stiffness provides a consistent and powerful release, though it may affect flexibility for some. While there were some durability concerns after a few months, the increased sidewall holes offer better stringing options. Overall, it’s a solid choice for players who prioritize control and precision, despite a few areas needing improvement.
Pros:
- Lightweight Design: Enhances speed and agility on the field.
- Excellent Control: Provides precise handling and accuracy.
- Stiffness: Offers a consistent and powerful release.
- Increased Sidewall Holes: Allows for more stringing options.
- Aesthetic Appeal: Modern and sleek design.
Cons:
- Durability Concerns: Some users report breaking or warping after a few months.
Solution: Consider reinforcing the head with stronger materials or offering a warranty.
- Stiffness: May affect flexibility and ball feel for some players.
“Solution: Introduce a slightly more flexible version for those who prefer it.”
- Stringing Limitations: Despite improvements, some users find it challenging to achieve custom setups.
“Solution: Provide more detailed stringing guides or tutorials to maximize customization options.”
STX Surgeon 900

Lightweight at 4.4 oz for speed and agility, with excellent control and powerful release. Effective scoop design and versatile stringing options.
After testing the STX Surgeon 900 Lacrosse Head, I found it impressively lightweight at 4.4 oz, enhancing my speed and agility. The stiffness provided excellent control and a powerful release, ideal for offensive play. The scoop design was effective for ground ball pickups. However, I noticed some durability issues, with the head warping under intense use. While the numerous sidewall holes offer versatile stringing options, the high price and stiffness might not suit all playing styles. Overall, it’s a high-performance head with some areas needing improvement.
Pros:
- Lightweight: Enhances speed and agility on the field.
- Stiffness: Provides excellent control and a powerful release.
- Scoop Design: Effective for ground ball pickups from various angles.
- Customization: Numerous sidewall holes for versatile stringing options.
- Aesthetic Appeal: Modern and sleek design.
Cons:
- Durability Issues: Some users report warping under intense use.
“Solution: Reinforce with stronger materials or offer a warranty.”
- High Price: Considered expensive by some users.
“Solution: Look for discounts or consider the investment in high-performance gear.”
- Stiffness: Might not suit all playing styles, particularly those who prefer more flexible heads.
“Solution: Offer a version with slightly more flexibility to cater to different preferences.”
StringKing Mark 2A

Lightweight and stiff for control and precision. Decent durability, strong in checking and ground ball pickups with rounded scoop and larger offset for better ball retention.
After testing the StringKing Men’s Mark 2A Unstrung Attack Lacrosse Head, I was impressed by its lightweight and stiff design, which enhanced my control and precision. While I did notice some rebounds when catching, with practice, I was able to improve my consistency. The head’s durability held up reasonably well, especially considering its performance in checking and ground ball pickups, thanks to the rounded scoop and larger offset. Overall, the StringKing Mark 2A offers great potential for offensive players, with a few areas that, with some adjustment, could make it an even better choice.
Pros:
- Lightweight: Enhances speed and agility on the field.
- Stiff Design: Provides excellent control and precision.
- Rounded Scoop: Effective for ground ball pickups.
- Larger Offset: Improves ball retention and handling.
- Versatile: Suitable for various offensive play styles.
Cons:
- Rebounds When Catching: Frequent rebounds can affect performance.
- “Solution: Practice catching techniques to improve consistency.”
- Shot Accuracy: Requires significant practice to achieve consistency.
- “Solution: Spend extra time on shooting drills to enhance accuracy.”
- Durability Concerns: May not hold up well under intense use.
- “Solution: Reinforce with stronger materials or offer a warranty for added assurance.”
Best Midfield Head
STX Stallion 1K

Lightweight at 4.7 oz for speed and agility, with excellent control and durability. Scoop needs improvement, 16 sidewall holes but lacks versatility.
After testing the STX Stallion 1K Men’s Lacrosse Head, I found it lightweight at 4.7 oz, enhancing speed and agility. The EnduraForm plastic provided excellent control and durability, ideal for two-way midfielders. However, the scoop could be more effective at higher angles, making ground ball pickups challenging. While it has 16 sidewall holes for stringing, it lacks the versatility of other elite heads. Overall, it’s a durable and high-performing head with room for improvement in scoop design and stringing options.
Pros:
- Lightweight: Enhances speed and agility on the field.
- Stiff Design: Provides excellent control and durability.
- EnduraForm Plastic: Ensures long-lasting performance.
- Ideal for Midfielders: Great for two-way play.
- 16 Sidewall Holes: Offers decent stringing options.
Cons:
- Scoop Performance: Less effective at higher angles.
“Solution: Redesign the scoop for better performance at various angles.”
- Stringing Versatility: Lacks the versatility of other elite heads.
“Solution: Increase the number of sidewall holes and provide more stringing tutorials.”
- Ground Ball Pickups: Can be challenging with the current scoop design.
“Solution: Modify the scoop shape to improve ground ball pickups.”
Nike L3

Lightweight and durable with excellent control. Inconsistent in extreme conditions, scoop needs improvement. Decent stringing options.
After testing the Nike L3 Unstrung White Lacrosse Head, I found it lightweight and durable, with excellent control and accuracy thanks to the PowerForm™ material. However, its performance was inconsistent in extreme conditions, and the scoop design could be more effective at higher angles, making ground ball pickups challenging. While it offers good stringing options, more versatility would be beneficial. Overall, it’s a solid head with room for improvement in scoop design and consistency.
Pros:
- Lightweight: Enhances speed and agility on the field.
- PowerForm™ Material: Provides excellent stiffness and toughness.
- Tight Face Shape: Improves control and accuracy for offensive play.
- Durability: Holds up well under regular use.
- Multiple Sidewall Holes: Offers a variety of stringing options.
Cons:
- Inconsistent Performance in Extreme Conditions: May not perform as well in very hot or cold weather.
- “Solution: Consider using materials that maintain performance across a wider range of temperatures.”
- Scoop Design: Less effective at higher angles, making ground ball pickups challenging.
- “Solution: Redesign the scoop for better performance at various angles.”
- Stringing Versatility: Could benefit from more stringing options.
- “Solution: Increase the number of sidewall holes and provide more stringing tutorials.”
Best Defense Heads
StringKing Mark 2D

Ultra-stiff and lightweight at 147 grams for hard checks and ground balls. Wide face shape, durable, but stiffness can be challenging.
After testing the StringKing Men’s Mark 2D Unstrung Defense Lacrosse Head, I was impressed by its ultra-stiff construction and wide face shape, perfect for hard checks and disrupting passes. Its lightweight design at 147 grams allows for faster hands and harder checks, and the aggressive scoop is excellent for ground ball pickups. While the stiffness can make catching a bit challenging, with practice, it becomes manageable. Although its performance can dip in extremely cold conditions, it remains a reliable and durable option for most playing environments. Overall, the StringKing Mark 2D is a top-notch defensive head with great potential.
Pros:
- Ultra-Stiff Construction: Ideal for hard checks and disrupting passes.
- Wide Face Shape: Enhances defensive capabilities.
- Lightweight: At 147 grams, it allows for faster hands and harder checks.
- Aggressive Scoop: Excellent for ground ball pickups.
- Durable: Holds up well under regular use.
Cons:
- Challenging Catching: Stiffness can make catching less forgiving.
“Practice catching techniques to improve consistency.”
- Cold Weather Performance: May decline in extremely cold conditions.
“Use materials that maintain performance across a wider range of temperatures.”
- Stringing Versatility: Could benefit from more stringing options.
“Increase the number of sidewall holes and provide more stringing tutorials.”
Maverik Havok 2

Great stringing options with 20 sidewall holes. Stiff and durable, especially in hot weather. Lightweight for long stick midfielders and defensemen.
After testing the Maverik Havok 2 Lacrosse Head, I found that while the 20 sidewall holes and mid-high pocket placement offer great stringing options and ball control, the tighter face shape makes ground balls harder to scoop. The head’s increased stiffness and durability are beneficial, especially in hot weather, but the new strut orientation isn’t a significant improvement. The lightweight design is good for long stick midfielders and defensemen, but the lack of flexibility might not suit all players. Overall, it excels in some areas but lacks versatility.
Pros:
- Excellent Stringing Options: 20 sidewall holes allow for versatile stringing.
- Improved Ball Control: Mid-high pocket placement enhances accuracy.
- Increased Durability: Stiffer design holds up well in hot weather.
- Lightweight Design: Beneficial for long stick midfielders and defensemen.
- Enhanced Hold and Release: Tighter face shape improves performance.
Cons:
- Limited Flexibility: May not suit players who prefer a more adaptable head.
- “Solution: Consider using a different head for positions requiring more flexibility.”
- Minimal Strut Changes: New orientation isn’t a significant improvement.
- “Solution: Focus on the head’s other strengths, like stringing options and durability.”
- Less Versatile: Not ideal for all player types.
- “Solution: Evaluate if the head fits your specific playing style before committing.”
Lacrosse Goalie Heads
STX Eclipse 2

Stiffer design prevents bending on high-velocity shots. Updated sidewalls add stiffness with minimal weight. Lightweight and flexible for easy stringing, ideal for beginners
After testing the STX Lacrosse Eclipse 2 Strung, I found its stiffer design greatly improves performance by preventing bending on high-velocity shots. The updated sidewall geometry adds stiffness without much weight, which is a notable improvement. However, the lack of offset and stability in the sidewalls can cause shots to deflect off the plastic. While its lightweight and flexible design makes it easy to string and suitable for intermediate to beginner goalies, it might not offer the control and stability advanced players need. Overall, the Eclipse 2 is durable and lightweight but may require adjustment for those used to more stable heads.
Pros:
- Stiffer Design: Prevents bending on high-velocity shots.
- Updated Sidewall Geometry: Adds stiffness without much weight.
- Lightweight: Easy to handle and maneuver.
- Flexible Design: Suitable for easy stringing.
- Durable: Holds up well over time.
Cons:
- Shots Deflecting Off Plastic: Lack of offset and stability in sidewalls.
“Solution: Practice positioning and catching techniques to minimize deflections.”
- Adjustment Period: May require time to get used to the new design.
“Solution: Allow for a break-in period and practice regularly to adapt.”
- Less Control for Advanced Players: Might not offer the same level of control and stability.
“Solution: Advanced players might consider customizing the stringing to enhance control.”
Warrior Nemesis 3

Stiff design maintains shape under high-velocity shots. Ergonomic throat and 20 sidewall holes for stringing. Durable and versatile, slightly heavier than other models.
After testing the Warrior Nemesis 3 Goalie Lacrosse Head, I found its stiff design maintains shape and performance well under high-velocity shots. The circular design provides a balanced feel and large surface area, but the head can become flimsy with extended use. The ergonomic throat is comfortable, and the 20 sidewall holes offer great stringing options. However, the head is slightly heavier than other models, affecting maneuverability. Overall, it’s durable and versatile but may require adjustment for those who prefer lighter heads.
Pros:
- Stiff Design: Maintains shape and performance under high-velocity shots.
- Balanced Feel: Circular design provides a large surface area and balanced handling.
- Ergonomic Throat: Offers a comfortable grip for goalies who prefer holding the plastic throat.
- Extensive Stringing Options: 20 sidewall holes allow for a customized pocket.
- Durability: Holds up well over time with regular use.
Cons:
- Becomes Flimsy with Extended Use: The head can lose stiffness over time.
“Solution: Regularly check and replace the head as needed to maintain performance.”
- Heavier than Other Models: Slightly heavier weight can affect maneuverability.
“Solution: Focus on strength training to improve handling and adjust to the weight.”
- Adjustment Period: May require time to get used to the design and weight.
“Solution: Allow for a break-in period and practice consistently to adapt.”
STX Eclipse 3 Goalie Lacrosse Head

Increased stiffness improves performance, ergonomic throat for comfort, angled top scoop for ground balls, and versatile stringing with 20 sidewall holes.
After testing the STX Eclipse 3 Goalie Lacrosse Head, I found its increased stiffness significantly improves performance under high-velocity shots. The ergonomic throat offers a comfortable grip, and the angled top scoop is great for ground ball pickups. The 20 sidewall holes provide versatile stringing options. However, it may require an adjustment period for those used to previous models. Overall, it’s a reliable, durable, and high-performing head, though it may take some time to adapt to its balance between stiffness and flexibility.
Pros:
- Increased Stiffness: Maintains shape and performance under high-velocity shots.
- Ergonomic Throat: Provides a comfortable grip for goalies.
- Angled Top Scoop: Improves ground ball pickups.
- Versatile Stringing Options: 20 sidewall holes allow for customized pockets.
- Lightweight Design: Easy to handle without compromising durability.
Cons:
- Adjustment Period: May require time to get used to the new design.
- “Solution: Allow for a break-in period and practice regularly to adapt.”
- Balance Between Stiffness and Flexibility: Might take time to adjust.
- “Solution: Gradually increase practice sessions to get comfortable with the balance.”
- Familiarity with Previous Models: Users accustomed to older models might need time to adapt.
- “Solution: Transition slowly by alternating between the old and new heads during practice.”
Lacrosse Face off Heads
StringKing Mark 2F

Stiff material for faceoff dominance, shortened throat for leverage, high flare and straightened sidewalls for ball control, angled scoop for ground balls, and three locking bolts for durability
After testing the StringKing Men’s Mark 2F Stiff Faceoff Lacrosse Head, I found its stiffer material excellent for faceoff battles, providing consistent performance. The shortened throat improves leverage, and the high flare with straightened sidewalls enhances ball control. The angled scoop is great for ground ball pickups. However, the head is slightly heavier, affecting maneuverability. The three locking bolts add durability and stability, but adjusting to the balance between stiffness and flexibility may take time. Overall, it’s a reliable and high-performing head for faceoff specialists, though it requires some adaptation.
Pros:
- Stiff Material: Excellent for dominating faceoff battles.
- Shortened Throat: Provides better leverage.
- High Flare and Straightened Sidewalls: Enhances ball control.
- Angled Scoop: Effective for ground ball pickups.
- Durability and Stability: Three locking bolts add security.
Cons:
- Heavier Weight: Slightly heavier than other models, affecting maneuverability.
“Focus on strength training to improve handling and adjust to the weight.”
- Adjustment Period: May require time to get used to the balance between stiffness and flexibility.
“Allow for a break-in period and practice regularly to adapt.”
- Potential Wear Over Time: Stiffness might decrease with extended use.
“Regularly check and replace the head as needed to maintain performance.”
ECD Weapon X

Stiff material for faceoff dominance, improved leverage, high flare for ball control, angled scoop for ground balls, and durable with three locking bolts.
After testing the ECD Lacrosse Weapon X Lacrosse Head, I found its stiff material excellent for faceoff battles, providing consistent performance. The shortened throat improves leverage, and the high flare with straightened sidewalls enhances ball control. The angled scoop is great for ground ball pickups. However, the head is slightly heavier, affecting maneuverability. The three locking bolts add durability and stability, but adjusting to the balance between stiffness and flexibility may take time. Overall, it’s a reliable and high-performing head for faceoff specialists, though it requires some adaptation.
Pros:
- Stiff Material: Excellent for dominating faceoff battles.
- Shortened Throat: Provides better leverage.
- High Flare and Straightened Sidewalls: Enhances ball control.
- Angled Scoop: Effective for ground ball pickups.
- Durability and Stability: Three locking bolts add security.
Cons:
- Heavier Weight: Slightly heavier than other models, affecting maneuverability.
“Focus on strength training to improve handling and adjust to the weight.”
- Adjustment Period: May require time to get used to the balance between stiffness and flexibility.
“Allow for a break-in period and practice regularly to adapt.”
- Potential Wear Over Time: Stiffness might decrease with extended use.
“Regularly check and replace the head as needed to maintain performance.”
Nike CEO 3

Enhanced stiffness and durability, shorter throat for leverage, zero-friction scoop for ground balls, high flare for ball control, and customizable stringing options.
After testing, the Nike CEO 3 Lacrosse Head offers significant improvements in stiffness and durability, maintaining shape during high-velocity shots. Its shorter throat provides better leverage, and the zero-friction scoop aids in ground ball pickups. The high flare and straightened sidewalls enhance ball control, ideal for faceoff specialists. However, it’s slightly heavier, which can affect maneuverability, and may require a longer break-in period. Despite these, it’s a durable, high-performing head, especially for faceoff specialists and midfielders.
Pros
- Increased Stiffness and Durability: Maintains shape during high-velocity shots.
- Shorter Throat: Provides better leverage for improved control.
- Zero-Friction Scoop: Eases ground ball pickups.
- High Flare and Straightened Sidewalls: Enhances ball control, ideal for faceoff specialists.
- Customizable: Offers various stringing options for personalized setups.
Cons
- Slightly Heavier: Affects maneuverability.
- “Balance the weight with a lighter shaft to improve overall handling.”
- Longer Break-In Period: Requires time to adjust.
- “Use the head in practice sessions to speed up the break-in process before competitive play.”
- Uncomfortable Throat Edges: Can be uncomfortable for some players.
- “Add grip tape or padding to the throat area for better comfort.”
Best Attack and Midfield Combination Heads
In lacrosse, the perfect combination of attack and midfield heads can revolutionize a team’s performance. The right gear, combined with skill and strategy, creates magic on the field
Warrior Burn XP2-O

Sym-Flex technology enhances shot power and accuracy. Tight face shape for ball control. Durable and high pinch for offensive players. Professional design.
After testing the Warrior Burn XP-O Lacrosse Head, I found it excels in delivering powerful and accurate shots, thanks to its Sym-Flex technology and tight face shape. It’s durable and maintains its shape well during intense play. However, it’s slightly heavier, which can impact maneuverability, and requires a longer break-in period. The stringing options could also be more versatile. Pairing it with a lighter shaft and using it extensively in practice can help. Overall, it’s a robust and high-performing head, especially for attackmen and midfielders.
Pros
- Powerful Shots: Sym-Flex technology enhances shot power and accuracy.
- Tight Face Shape: Improves ball control and precision.
- Durability: Maintains shape and performance during intense play.
- High Pinch: Ideal for offensive players needing precision.
- Professional Design: Inspired by professional player feedback.
Cons
- Heavier Weight: Affects maneuverability.
- “Solution: Use a lighter shaft to balance the overall weight.”
- Limited Stringing Options: Could be more versatile.
- “Solution: Add more stringing holes or adjust their placement for better customization.”
- Longer Break-In Period: Requires time to adjust.
- “Solution: Use the head extensively in practice to speed up the break-in process.”
Warrior Burn XP2-D Lacrosse Head

Lightweight thermalock hybrid build for durability and stiffness, excellent for ground ball pickups and checks, with a professional design inspired by top players.
After testing the Warrior Burn XP2-D Lacrosse Head, I found it to be an excellent choice for defensive players due to its lightweight thermalock hybrid build, which provides both durability and stiffness. This head excels in ground ball pickups and effective checks, crucial for defensive maneuvers. However, it could benefit from more versatile stringing options and a shorter break-in period. Additionally, the throat design could be more ergonomic for improved comfort. Overall, the Warrior Burn XP2-D is a high-performing, durable head that stands out in defensive play, despite these minor areas for improvement.
Pros
- Lightweight: The thermalock hybrid build makes it easy to handle.
- Durable: Maintains performance and shape during intense play.
- Stiffness: Excellent for effective checks and defensive plays.
- Ground Ball Efficiency: Aids in quick and efficient pickups.
- Professional Design: Inspired by feedback from top players.
Cons and Solutions
- Limited Stringing Options: Could be more versatile.
- “Solution: Add more stringing holes or adjust their placement for better customization.”
- Longer Break-In Period: Requires time to adjust.
- “Solution: Use the head extensively in practice to speed up the break-in process.”
- Throat Design: Could be more ergonomic for comfort.
- “Solution: Modify the throat design or add grip tape to enhance comfort.”
How to Choose a Lacrosse Head
Choosing the right lacrosse head is essential for improving your game. Let’s break down the key factors you need to consider:
Face Shape
The face shape of a lacrosse head can significantly impact your performance. Here’s how:
- Wide Face Shape: Ideal for beginners, a wide face shape makes catching the ball easier. It provides a larger surface area, which is forgiving if your catching skills are still developing.
- Narrow Face Shape: Preferred by advanced players, a narrow face shape offers better ball control and accuracy. This shape is great for precise passing and shooting.
Weight
The weight of the lacrosse head affects your speed and stamina:
- Lighter Heads: These are easier to handle and can help you move faster on the field. They are great for attackers who need quick movements and fast shots.
- Heavier Heads: While they might slow you down a bit, heavier heads provide more power and durability. They are often favored by defenders who need to deliver strong checks.
Stiffness & Durability
Stiffness and durability are crucial for withstanding the physical demands of lacrosse:
- Stiff Heads: Offer better control and accuracy, especially important for defensive players who need to check opponents effectively.
- Durable Heads: These can handle rough play and last longer, making them a good investment for players who play frequently.
Ideal Pocket Placement
The pocket placement in your lacrosse head affects how you cradle and shoot the ball:
- High Pocket: Favored by attackers, a high pocket allows for quick releases and fast shots.
- Mid Pocket: Offers versatility, making it a popular choice for midfielders who need to perform a variety of tasks on the field.
- Low Pocket: Provides better ball retention, which is crucial for defenders who need to maintain possession under pressure.
Scoop
The scoop is the top part of the lacrosse head that helps you pick up ground balls:
- Rounded Scoop: Makes it easier to scoop up balls quickly, which is essential for maintaining possession during the game. A good scoop can make a big difference in how effectively you can pick up ground balls.
Stringing Holes
Stringing holes are used to customize the pocket of your lacrosse head:
- More Stringing Holes: Allow for greater customization. You can adjust the pocket to suit your playing style and preferences, which can enhance your control and performance.
Strung vs. Unstrung
Lacrosse heads can come strung or unstrung:
- Strung Heads: Ready to use right away, making them great for beginners who might not know how to string a head yet.
- Unstrung Heads: Allow for complete customization. Experienced players often prefer unstrung heads so they can string their own pocket to match their specific needs and style.
If you’re new to the sport, check our equipment buying guide to understand how heads, shafts, and gloves work together. Once your setup is complete, a reliable lacrosse bag will keep your gear organized and ready for practice or game day.
High School & College Head Rules
When playing lacrosse at the high school and college levels, it’s important to follow specific rules regarding lacrosse heads to ensure fair play and safety. Here are the key rules you need to know:
High School Rules
For high school lacrosse, the rules are set by the National Federation of State High School Associations (NFHS):
- Head Dimensions: The lacrosse head must be between 6 to 10 inches wide at its widest point. The length of the head, from the top of the scoop to the bottom of the throat, must be at least 10 inches.
- Pocket Depth: The pocket must be deep enough to hold the ball but not so deep that the top of the ball is below the sidewall when the stick is held horizontally.
- Shooting Strings: Shooting strings must be within 4 inches of the top of the head. This rule helps prevent unfair advantages in ball control and shooting.
College Rules
For college lacrosse, the rules are governed by the NCAA (National Collegiate Athletic Association):
- Head Dimensions: Similar to high school rules, the head must be between 6 to 10 inches wide. However, the NCAA has stricter regulations on the shape and taper of the head to ensure consistency and fairness.
- Pocket Depth: The pocket must be legal, meaning the ball should not fall out easily but also should not be too deep. The top of the ball should be visible above the sidewall when the stick is held horizontally.
- Shooting Strings: Shooting strings must be within 4 inches of the top of the head, just like in high school rules. This ensures that players do not have an unfair advantage in controlling the ball.
Our choice of lacrosse head also depends on the style of play. For example, girls’ lacrosse has unique rules and gear requirements, like separate sticks. Understanding the lacrosse field dimensions and the position you play can also influence your head selection; attackers might prioritize lightweight designs for speed in the offensive zone, while defenders benefit from stiffer heads for ground ball battles.
Finally, consider where you’ll be playing. For indoor box lacrosse, aggressive traction is key—check out our recommendations for box lacrosse cleats to stay stable on hard surfaces. Meanwhile, lacrosse turf cleats provide the grip needed for artificial fields, ensuring your footing matches the precision of your head’s performance. Whether you’re optimizing for position, surface, or player experience, every piece of gear—from heads to cleats—works together to help you dominate the game.
If you’re curious about the sport’s roots or modern trends, our list of 15 facts about lacrosse offers fun insights that connect history to today’s gear innovations.
How We Choose the Best Lacrosse Heads

As a professional lacrosse coach, I use a detailed and thorough process to select the best lacrosse heads for my players. Here’s how we do it:
Player Position
The first step is to consider the player’s position. Different positions require different types of heads:
- Attackers: Need heads that are lightweight and have a narrow face shape for better accuracy and quick releases.
- Midfielders: Require versatile heads that balance control and power, often with a mid-pocket placement.
- Defenders: Benefit from stiffer, more durable heads that can withstand checks and have a wider face shape for intercepting passes.
- Goalies: Use heads that are larger and designed specifically for blocking shots.
Performance Testing
We rigorously test each lacrosse head in real-game scenarios to evaluate its performance. This includes:
- Catching and Throwing: Ensuring the head allows for smooth and accurate passing and shooting.
- Ground Balls: Testing the scoop to see how easily it picks up ground balls.
- Durability: Assessing how well the head holds up under physical play and over time.
Player Feedback
Player feedback is crucial in our selection process. We gather input from players of all skill levels to understand their preferences and experiences with different heads. This helps us identify which heads perform best in various conditions and for different playing styles.
Customization Options
We look at the customization options available for each head, such as stringing holes and pocket placement. Heads that offer more customization allow players to tailor their equipment to their specific needs, enhancing their performance on the field.
Compliance with Rules
We ensure that all selected heads comply with high school and college regulations. This includes checking dimensions, pocket depth, and shooting string placement to make sure they are legal for play.
Brand Reputation
We consider the reputation of the brand. Established brands with a history of producing high-quality lacrosse equipment are often more reliable. However, we also stay open to new and innovative brands that bring fresh ideas to the market.
Choosing Mesh for Your Lacrosse Head
Selecting the right mesh for your lacrosse head is just as important as choosing the head itself. The mesh affects how you catch, cradle, and shoot the ball. Here’s a guide to help you make the best choice:
Types of Mesh
There are several types of mesh available, each with its own benefits:
- Hard Mesh: This type of mesh is stiff and takes longer to break in. It provides excellent consistency and durability, making it a popular choice for players who want a reliable pocket that holds its shape.
- Soft Mesh: Soft mesh is easier to break in and offers great ball control. However, it may lose its shape more quickly and is less durable than hard mesh.
- Semi-Hard Mesh: A balance between hard and soft mesh, semi-hard mesh offers good control and durability. It’s a versatile option suitable for many players.
- Waxed Mesh: Coated with wax, this mesh offers water resistance and improved grip. It’s great for playing in wet conditions and provides a consistent feel.
Mesh Size
The size of the mesh diamonds can also affect your play:
- 10-Diamond Mesh: The most common size, 10-diamond mesh offers a good balance of control and ease of stringing. It’s suitable for most players and positions.
- 6-Diamond Mesh: Larger diamonds provide a softer feel and better hold on the ball, but may be less consistent. This mesh is often used by players who prefer a more traditional feel.
- 20-Diamond Mesh: Smaller diamonds offer more control and a quicker release. This type of mesh is less common but can be beneficial for players who need precise handling.
Weather Conditions
Consider the weather conditions you’ll be playing in:
- Wet Conditions: Waxed mesh or mesh with a waterproof coating is ideal for wet conditions. It prevents the mesh from absorbing water and becoming heavy.
- Dry Conditions: Standard mesh types work well in dry conditions. You can choose based on your preference for control, durability, and feel.
Player Position
Your position on the field can influence your mesh choice:
- Attackers: Often prefer mesh that offers quick release and good ball control, such as semi-hard or waxed mesh.
- Midfielders: Need versatile mesh that balances control and durability, making semi-hard or 10-diamond mesh good options.
- Defenders: Benefit from durable mesh that can withstand checks and rough play, like hard mesh.
- Goalies: Use specialized goalie mesh that is larger and designed to help block shots effectively.
If you’re curious about the sport’s history or modern trends, our list of lacrosse facts offers fun insights that connect history to today’s gear innovations.
Finally, consider where you’ll be playing. For indoor box lacrosse, aggressive traction is key—check out our recommendations for box lacrosse cleats to stay stable on hard surfaces. Meanwhile, lacrosse turf cleats provide the grip needed for artificial fields, ensuring your footing matches the precision of your head’s performance. Whether you’re optimizing for position, surface, or player experience, every piece of gear—from heads to cleats—works together to help you dominate the game.
Frequently Asked Questions
What is the best attack head in lacrosse?
The best attack head in lacrosse is one that offers excellent ball control, quick release, and accuracy. Popular choices include the STX Surgeon 700 and the Warrior Evo 5. These heads are designed to help attackers make precise passes and shots.
What is the best lacrosse head for LSM (Long Stick Midfielder)?
For LSMs, a head that provides a balance of stiffness, durability, and control is ideal. The Maverik Tank and the STX Hammer 500 are great options. These heads are built to withstand checks and ground ball battles while offering good control for passing and shooting.
How to choose a lacrosse head?
Choosing a lacrosse head involves considering several factors:
Position: Different positions require different types of heads.
Face Shape: Affects catching and control.
Weight: Influences speed and endurance.
Stiffness & Durability: Important for withstanding physical play.
Pocket Placement: Affects cradling and shooting.
Scoop: Helps with picking up ground balls.
Stringing Holes: Allows for customization.
Strung vs. Unstrung: Strung heads are ready to use, while unstrung heads allow for complete customization.
What is the hardest position in lacrosse?
Many consider the goalie position to be the hardest in lacrosse. Goalies need quick reflexes, mental toughness, and the ability to make split-second decisions. They face high-speed shots and must coordinate the defense, making it a challenging and crucial role.
Can any lacrosse head fit on any shaft?
Most lacrosse heads can fit on any shaft, but it’s important to check for compatibility. Heads and shafts come in different sizes (attack/midfield, defense, and goalie), and while many are designed to be interchangeable, some brands have specific fittings. Always ensure the head and shaft are securely attached to avoid any issues during play.
Conclusion
Choosing the right lacrosse head is crucial for optimizing performance in your specific position. Whether you’re an attacker, midfielder, defender, goalie, or faceoff specialist, there are tailored options to enhance your game. Consider factors like face shape, weight, stiffness, and stringing preferences to find the perfect fit. Always stay updated with high school and college head rules to ensure compliance. With the right head, you’ll be well-equipped to excel on the field.

A Guide to Women Lacrosse Cleats